Vibe High on Your Own Supply: Radical Self Acceptance w/ Datza & Annie
Guest teacher: Joshua Flores
May 16-27
*15-30 min per day
*11 Pre recorded sessions + 1 Iive class (in studio & livestream, replay available after the session)
*All the materials will be available for 3 months. You can choose when to start, you can go back to your favorite day any time, or repeat the challenge more than once.
Care free, refreshing yet nourishing journey to connect with simpler energies in life that brings you joy and peace, focus on what you do have instead of what you lack, step away from scarcity into abundance.
Step on earth away from chaos and vibe high on your own supply.
Vibe High on Your own Supply
In this 12 day Radical Self-Acceptance challenge, lead by Datza and Annie, you will move and groove, stretch, breathe and meditate, do some tapping exercises and … highlight comfort zones and stagnant energy that you need to break through to live as your most authentic self.
During the challenge, you will be cultivating dopamine, oxytocin, serotonin and endorphins (happy hormones… then ones who help you vibe high on our own supply) to make yourself feel joyful and free.
You will change the way you show up, react and experience the world within and around you. Why not normalize yourself? Something what you deeply desire and really want and yet, often to run away from.
What is Radical Self Acceptance?
Radical self-acceptance is not a passive act. It is about pushing against old ways of being, it is a conscious decision to see things differently. Radical self-acceptance encourages you to face facts, have a truthful and direct relationship with yourself and your lives, and ultimately become the northern light that guides you along the path to greater freedom and allow you to live more authentically.
Why 12 days?
Angel number 12 is about progress, selflessness, keeping a positive attitude, and trusting in the universe to guide you with your personal and spiritual goals.
CHALLENGE LOGISITCS
Datza – high intensity movement/ moving meditation/ kriyas
Annie – breath work/ tapping/ visualization meditation
Joshua – therapeutic dance/ somatic movement
Week 1 (May 9 – 15)
Day 1
SURRENDER w/ Datza
Day 2
ABUNDANCE w/ Annie
Day 3
GRATITUDE w/ Datza
Day 4
RELEASE SCARCITY w/ Datza
Day 5
EXPECT MIRACLES w/ Annie
Day 6
OWN IT – in person & livestream w/ Datza & Annie
Day 7
ALLOW IT w/ Joshua
Week 2 (May 16-20)
Day 8
I AM WORTHY w/ Annie
Day 9
I AM CAPABLE w/ Datza
Day 10
I CHOOSE w/ Annie
Day 11
I DESERVE w/ Joshua
Day 12
VIBE HIGH ON YOUR OWN SUPPLY w/ Datza
Investment in You:
$35
20% off studio members (those who are on monthly autopay and 1 year prepaid)
What you need: yoga mat or blanket, pillow or cushion, eye mask or towel, journal and pen.
Meet guest teacher Joshua:
Joshua Flores is a 400RYT who specializes in therapeutic movement techniques that include modern dance/yoga therapy, primal / somatic movement, and movement meditation. He brings his knowledge of dance, Reiki, and breathwork to all his classes for a traditional yet uniquely styled combination of modalities. His mission as an instructor is to bring awareness to the parts of ourselves perhaps once neglected. He aims to share tools with his students to further their personal development mentally, physically, emotionally, and spiritually.
Instructor
Datza Tamane & Annie Evasick
DATZA was immediately captivated by and drawn to yoga in the early 2000s: her background in dance and fitness had already primed her for a fascination with body/mind centric practices. She was born and raised in Latvia, a beautiful fairy-tale like country in Europe, and she started to explore other countries and cultures in her late teens. Eventually, she landed in Seattle. Datza loves all kind of movement: dancing, kickboxing, paddle boarding, hiking, yoga moving, and more. She truly believes that movement heals and invites you to treat your body with respect. Her classes are upbeat with a supportive attitude. Datza teaches a variety of different classes from creative and dynamic vinyasa flows to restorative and grounding slow flow classes. Her latest passion is to create challenges to boost self-love and self-respect. ANNIE, lead yoga instructor and owner of Yo Yo Yoga Project, founded in 2010 based in Seattle, WA. Annie’s classes focus on finding your mind body connection through breathwork, hatha style yoga and meditation with the goal of releasing energy that no longer serves you and taking on a new perspective. She completed her 300 hour teacher training at the Santosha Yoga Institute in Bali and has a background in trauma informed yoga and yoga for recovery, teaching in treatment centers and advocating for mental health resources in the music industry.
