A Winter Solstice restorative Yoga Sound Bath for letting go.
Our intention for this class is to detox from responsibilities of daily life, the unnecessary old patterns we create and release what we do not want to take with us into the new cycle of the coming year.
The Mystical:
A Sound Bath is a ceremonial concert designed to provide an environment where energy that is no longer needed can be released, shifting the mind, body and spirit into a deeply relaxed state of being. We invite compassionate Allies, Guides, Ancestors and Healing Spirits to arrive and work with us in sacred space.
The Science:
Guests are bathed in powerful vibrations and binaural beats that help entrain their brain waves into Theta. In this deeply relaxed state dynamic healing can take place, activating the parasympathetic nervous system, cellular regeneration, stress release, emotional, mental, and physical healing.
What to Expect:
Participants will be guided through various supported restorative postures while Janelle plays the crystal and Tibetan bowls, the blessing rattle, and Paiste gong, accompanied by shamanic vocal toning. Many people have reported noticeable physical changes and often experience reduced pain, deeper sleep and meditation, increased memory, focus, concentration and enhanced cohesiveness afterward.
Please bring anything that you may need to feel comfortable on the floor in silence for one hour. Blankets, pillows, bolsters, yoga mats, etc. are welcome. Wear comfortable clothing and please be hydrated.
Logistics:
This event will be held inside our studio. Doors open at 6:40 and lock promptly at 7pm.
Space is limited for this unique experience. To reserve a spot, sign up online: https://datzastudios.pike13.com/e/89394500
$35 in advance
$45 at the door
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Janelle is a Sound Healer, trained Opera singer and Violist, Völva, Norse Shamanism Seiðr Practitioner, Reiki Master, SOMA Neuromuscular Integration® and CranioSacral bodywork practitioner in Seattle, Washington.
janelleleonard.com
