Physio Toning Lab is a mix of toning and conditioning as well as fiery vinyasa flow. The repetitive and precise muscle manipulation is meant to build heat in the body while breath work guides the mind toward stillness.
Join us for in-studio or livestream practice!
If you choose to livestream from the comfort of your home or workspace, please do register at least 30 min before the start and the zoom link will be emailed to you.