Datza Tamane will guide us through few yoga poses for mobility to increase flexibility and range of motions as well as improve your focus and concentration skill. Once we are warm and more open in our bodies, we will move to a martial art influenced workout instructed by Jason Thams. This workout will include full body exercises as well as principles from boxing, kick boxing and Wing Chun. You will learn footwork, striking and kicking in a fun and energetic atmosphere. After the Martial Art Fitness workout, we will end class with Yoga as a cool down to support your recovery and relaxation.
This is a great session for anyone who would like to enjoy a combination of Yoga and Martial Art Fitness.
We are excited to work with you and look forward to seeing you in class!
Datza Tamane – the creator and visionary for Datza Yoga Studio, which has been based in Eastlake, Seattle since 2018. For Datza, yoga is a lifelong journey of understanding and appreciating your beautiful body.
Heralding from Riga, Latvia where from an early age traditional music, dance and sports was a part of everyday life, Datza discovered the joy of using her body to create movement and expression. Datza became captivated with yoga as she felt true self-reflection, personal development and empowerment can be possible through grounded and inclusive practice.
Jason Thams – a dedicated martial artist with nearly 30 years of teaching experience. He holds a second degree black belt in full contact karate under Shihan Brian Knechtges.
As a lifelong martial artist, Jason has cross-trained in Judo, Hapkido, Tae Kwon Do, Brazilian Jiu Jitsu and Sport Jiu Jitsu. He is a certified personal trainer with an additional focus on fundamental boxing specific training methods and has led boxing/kickboxing group fitness classes. His teaching style is positive, uplifting and energetic. With his varied background and strong communication skills, he excels at bringing the best out of his students.
Space is limited, early registration is highly suggested.
Investment in You: $33 / $25 studio members (those who are on monthly auto pay or 1 year pre paid plan)
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