Join us for 90-minute session “Ignite your inner fire” with movement, breathwork, vibrational massage, and sound bath.
~ Release energies that no longer serve you as you move your body, breath, and mind in a guided sequence of yoga poses, breathwork, vibrational massage, and sound bath.
~ Relax as you are immersed in the healing vibrations of Himalayan singing bowls and drumming.
~ Ignite the fire and power of your sacral, and solar plexus chakras to increase creativity, passion, pleasure, vigor, willpower, self-trust and joy!
The single greatest human health threat today is stress. Sound Healing affects the parasympathetic nervous system which resets our flight or fight response (triggered on a daily basis by everything from traffic jams to office politics).
Sound is energy that travels as a wave. When the body is healthy and balanced the internal frequency of our body (internal organs, systems etc.) is healthy and balanced. When the body is unwell, we are out of sink or in a state of disharmony -we are in dissonance.
Focusing on our Chakra centers and causing them to vibrate releases nitric oxide targeting specific pain and underlying health issues. Sonic waves stimulate the lymphatic system, release melatonin (stimulating the pineal gland), release powerful antioxidants that supporting immune health, and release endorphins such as those we receive when we are active, excited and joyful.
Healing Harmony uses drums and Himalayan singing bowls handcrafted with intention in Nepal. The singing bowls are placed on or around the body and played by striking or rubbing each bowl to produce sound. These sounds vibrate our physical bodies at the cellular level and restore us to a natural state of harmony and balance by bringing us back into “tune”.
Meet the facilitators
Heather has always been passionate about music and the healing properties of sound and mindfulness. In 2021 she created Healing Harmony in response to the emerging health crisis caused by the COVID-19 pandemic. Healing Harmony was formed as a direct result of her own healing journey and her calling to heal others.
Healing Harmony was born out of her healing journey through surgery, pain and recovery. This journey brought her back home to her decades long practice of meditation, mindfulness, and music.
Heather received a BA in Music from the University of Washington and completed post-graduate studies in vocal performance at New York University. She has performed with elite vocal ensembles in Japan and throughout the Pacific Northwest including the Seattle Opera. She is a certified sound therapist and life long meditator.
Datza is the creator and visionary for Datza Yoga Studio, which has been based in Eastlake, Seattle since 2018. For Datza, yoga is a lifelong journey of understanding and appreciating your beautiful body.
Heralding from Riga, Latvia where from an early age traditional music, dance and sports was a part of everyday life, Datza discovered the joy of using her body to create movement and expression. Datza became captivated with yoga as she felt true self reflection, personal development and empowerment can be possible through grounded and inclusive practice.
Now after more than fifteen years of practicing as both a student and teacher, Datza seeks to inspire and challenge herself and others through practices which suit a variety of different styles and levels.
Investment in You: $55 early admission (must register June 21, 2023), $61 general admission, 15% off for studio members (those who are on auto pay and 1 year prepaid).
Each participant will receive a gift bag created by facilitators. We will head to the rooftop after the session for light refreshments & reflections.
Space is limited to 15 participants, early registration is highly suggested. Click here to book your spot.
Instructor
