Gentle Flow + Restorative Yoga + Yoga Nidra + Fascial Massage w/ CBD oil
The Solstice is the darkest point of the year, when light begins it’s path of reemerging. This year it falls on December 21st.
Join us on December 22 for Essential Rest practice guided by Michele and wrapping up the experience with fascial massage w/ CBD oil by Maia (owner of Wellness by Willow). It will be a celebration of light and the rebirth of the sun, as well as our own rebirth, a time of letting go. We will create sacred space, still the mind and move toward inner peace.
This a donation based class with a suggested donation of $25/ $40 with all the funds raised will be donated to local non profit Circle of Friends for Mental Health (healing through Arts). Circle of Friends cultivates a community founded on acceptance by empowering those this physical, cognitive and emotional challenges through creative self-expression in Arts. Art programs serve as a natural enduring catalyst to aid people in their recovery.
What is Essential Rest?
This 75 minute class will weave slow and gentle movement to unwind tension with longer held restorative poses using the support of props to facilitate comfort, ease and calm of your body and mind. Michele will guide you in this restorative yoga practice to facilitate deeper states of relaxation and inner harmony, followed by Yoga Nidra and cozy Savasana. Each monthly class will thread in seasonally inspired elements to support your health and well-being.
Meet Maia Willow.
Maia is a Licensed esthetician trained in cranial sacral therapy and energy work. She utilizes her holistic knowledge and background in skincare and wellness to make handcrafted skincare infused with all natural healing plant extracts, crystals, and healing reiki energy. She utilizes her face oils along with therapeutic face massage to help balance and release energy centers in the face, along with promote firming and relaxation and has a strong belief that when you feel good on the inside it shows on the outside.
In studio
Join us for IN-STUDIO practice! Wear a mask. Bring your mat. Do register at least 1h before the class. If you feel sick, don’t book a class. Late cancel and no show policies still apply. Register: https://datzastudios.pike13.com/e/162860253.
Livestream
Join us for LIVESTREAM classes from the comfort of your home and/ or workspace! Sign up at least 30 min before the session and Zoom link to live class will be emailed to you. Suggested playlist will appear in the chat box at the beginning of the class. If you can’t make this time, the class is recorded and you can practice it later (please send us a request for recorded class to datza@datzastudios.com, 48 hour access). Register: https://datzastudios.pike13.com/e/162860556.
Investment in You
This is a donation based class with suggested donation $25/ $40. If you feel called to make larger donation, venmo it directly to @datzastudios or reach out datza@datzastudios.com.
Instructor
Michele Trump
Michele is a 500hr certified registered yoga teacher, massage therapist and holistic wellness mentor. Join her for a deep, heartfelt, nourishing and revitalizing practice grounded in awareness, alignment and the interconnection of mind, body, heart, soul, nature and all of life.
