Join us for Essential Rest practice guided by Michele.
Essential Rest – Radiance and Renewal
Move with intention to cultivate warmth and stability through a slow and steady yoga flow, pranayama, and mudra practice before transitioning into deeply restorative postures to honor Winter’s invitation to take a sacred pause to replenish. Throughout the restorative practice Michele will be offering hands-on reiki to support inner calm and relaxation.
Give yourself permission to take a sacred pause to rest, replenish your energy and tend your inner fire.
Please dress in comfortable layers and bring a cozy blanket, eye cover and socks.
Space is limited to 10 participants, advanced registration encouraged. Click here to book the session.
December 20th, 7-8:15PM
Instructor
Michele Trump
Michele is a 500hr certified registered yoga teacher, massage therapist and holistic wellness mentor. Join her for a deep, heartfelt, nourishing and revitalizing practice grounded in awareness, alignment and the interconnection of mind, body, heart, soul, nature and all of life. Michele is the creator of Vital Roots Holistic Health.
