Conscious Connected Breathwork w/ Alyda O’hUigin

Stoke Your Inner Flame – emerge from Winter with the Aries New Moon.

Tap into the energy of this fire sign through a mindful yoga practice that prepares the muscles used to ignite the breath followed by a dynamic breathwork journey that releases stagnant energy and opens a portal for deeper states of awareness and self-reflection.

Conscious connected breathwork is a self-healing technique that supports access to the fullest potential of the breathing system for increased well-being, interconnectedness, and spiritual exploration. In this experience, you will be guided in a 3-part breathing pattern: 2-part inhale into the abdomen and chest, followed by a relaxed exhale; along with opportunities to explore breath retentions to move past the perceived limits of your potential. But first, we will move through a gentle yoga practice to prepare the breathing muscles for this expansive work.

Alyda O’hUigin combines the benefits of yoga & conscious connected breathwork to create space for healing and expansion. She also enjoys evolutionary astrology, cycle synching, and connecting in community.

This event has a capacity of 7 participants at $70 per person. BIPOC and Datza members receive 10% off.

Alydha has graduated from Rasa Yoga 200hr Teacher Training with Greta Hill & Breathwork Facilitator Training with Tai Hubbert.