Community Sadhana – all levels, beginner friendly.
Lotuses rise from the mud without stains and are often viewed as a symbol of purity. Inspired by the lotus flower that is rooted at the base of our spine at the root chakra this class will focus on imbibing that strength through our roots and foundations and moving our bodies with grace throughout the practice. The root chakra grows up through the spine to its crowning glory at the seventh chakra – the 1,000-petaled lotus flower which represents the expansion of our ever growing soul.
Part of this growth comes from being in a community, so join Isha (teacher in training) in a community sadhana to move with grace and awareness and open that inner lotus within us!
Space is limited to 14 practitioners, click here to register.
Investment in You: $5/ complimentary for studio members (those who are on autopay and 1 year prepaid)
Instructor
Isha Mishra
Influenced by her journey of navigating life away from home, Isha is deeply passionate about inclusivity and diversity of the mental, emotional and physical in a yoga space. With over 7 years of experience practicing yoga in India, Dubai and the US, she brings with her deep studentship and hope to inculcate love and respect for the art and lineage of yoga, and al that it encompasses.
