Earth

Earth classes focus on the sense of being rooted on the ground with stabilizing energy through the combination of a variety of traditions. The Hatha Yoga tradition encourages an investigation of the relationship between body and gravity with standing and balancing postures. The postures are practiced at a slow and efficient pace to develop awareness of poise and alignment in stillness or movement. The Yin Yoga tradition includes postures that are practiced closer to the ground. These postures are held longer to lengthen, broaden, and unwind fascia and thereby potentially increase flexibility and range of motion throughout the body. Yoga Nidra guides the mind into a deeper connection with the inner self, and brings the body into a state of relaxation. In Earth classes, chill and unwind with grounded movements that rejuvenate your body, mind, and soul.