This class is designed to help you transition from daytime to nighttime. Decompress and prepare for a good night of rest in this class.
Our teachers will guide you through a mellow flow, and then conclude class with a guided body scan to relax the body and mind through gradual release of tension.
Join us for in-studio or livestream practice!
If you choose to livestream from the comfort of your home or workspace, please do register at least 30 min before the start and the zoom link will be emailed to you.