Join Dr. Anup and Amber Mulakaluri as we take a deep dive into various practices of Yogic Breathwork called pranayama through lens of Ayurveda.
Ayurveda is Nature-based functional medicine. Ayurvedic breathwork is an individualized process of cultivating a practice that strengthens our health and physiological capacity. Practices are useful as self-care for stress management, promoting metabolism, enhancing mental focus and energy. They also enhance the spiritual practice creating opportunities for mental, emotional, and spiritual healing. This sets the ground for an energetic and spiritual awakening.
In this experience we have woven the art of coming home to our body, cultivate deep rest for our senses, and restoration of our body and mind. Dr. Anup will guide you through of learning a series of breathes that you can incorporate with your daily routines to optimize health, balance, clarity and emotional readiness for whatever may arise this autumn. Following this, sound bath by Amber will invite a restful bliss and healing rejuvenation.
FACILITATORS
Pranyama – Dr. Anup Mulakaluri
Sound Bath – Amber Mulakaluri
Investment in You
$50 general admission
20% off studio members (those who are on autopay and 1 year prepaid plan)
Instructor
Dr. Anup & Amber Mulakaluri
Dr. Anup and Amber Mulakaluri have been practicing ancient healing modalities for over 10 years. Dr. Anup specializes in classical Ayurveda as a way to facilitate healing of the body, mind and spirit through natural means. Amber specializes in energy and body therapies including esoteric acupuncture, ayurvedic bodywork and crystal singing bowls. Together they have a holistic practice helping people with disease management, chronic pains, digestive and fertility challenges and more. They practice at Natural Rhythms Ayurveda in Seattle and Santa Barbara. Learn more about them at: https://naturalrhythmsayurveda.com/
