Do you have aches or pains shoulders, wrists, or neck? Do they feel tight, or have limited range of motion when you perform certain yoga poses?
Discomfort in these areas is oftentimes due to mobility issues or how you’re distributing load throughout the body. It’s very easy to overload the small muscles that support these joints, which can cause some pain or discomfort.
Want to learn how to mitigate these issues?
Join Elevate Chiropractic and Rehab for this interactive workshop designed to resolve and prevent pain, so you can be at your best.
Topics include:
Mitigating pain & injuries
Joint durability & tightness
Stability & mobility
Selected pose breakdowns
Details:
Date: Thursday 8/22 | 7:30-8:30p
Location: Datza Studios
$20 in advance/ $10 for DatzaStudios members
