Janelle and Datza are back together to offer you a one-of-a-kind opportunity: breathwork, a yoga flow to rinse out your spine and pelvis, and a body scan guided by Datza Tamane, accompanied by a full sound bath orchestra by Janelle Leonard, right before the new moon while overlooking Seattle.
Datza & Janelle have been collaborating since Datza Studios opened over six years ago, and this will be the very first rooftop session featuring a full sound bath orchestra during practice. It’s a very special event this fall season, a last-minute pop-up you won’t want to miss! Very exciting!!!
We’ll be emptying ourselves out during the Balsamic Dark Moon phase, right before the Solar Eclipse and New Moon in Libra. This releasing practice will help you embrace the shift of the season.
BENEFITS OF BREATHWORK, YOGA, AND BODY SCAN
- Breath Awareness: Enhances focus and mindfulness, reducing anxiety and stress.
- Spinal and Pelvic Health: Promotes spinal mobility and pelvic stability through targeted movements.
- Mind-Body Connection: Strengthens the connection between mind and body, fostering greater self-awareness.
- Relaxation Response: Activates the body’s relaxation response, reducing tension and promoting calmness.
- Emotional Release: Supports emotional release and clarity through guided body awareness.
BENEFITS OF SOUND BATH
- Ease in Body: The sound vibrations help to create a sense of ease and openness, enhancing your overall experience.
- Enhanced Meditation: The sound aid in achieving a meditative state, deepening your practice.
- Emotional Healing: The harmonious tones can help to balance emotions and clear mental blockages.
- Improved Sleep: Regular exposure to sound baths has been shown to improve sleep quality.
BENEFITS OF PRACTICING OUTDOORS IN COMMUNITY
- Connection with Others: Builds a sense of belonging and shared experience among participants.
- Supportive Environment: Encourages a positive, uplifting atmosphere that enhances motivation and engagement.
- Beautiful Views: Enjoy stunning cityscape views as you practice, inspiring a sense of wonder and appreciation.
- Increased Energy: Practicing outdoors can help invigorate your body and mind, enhancing overall vitality.
Important Details:
- Doors open 20 minutes before the start; please arrive on time—no late entrance!
- Bring your yoga mat, a blanket, and wear layers for warmth.
- Meet by the studio—there will be a class going on indoors.
- If you need to reserve a mat (studio mat rental $5), email datza@datzastudios.com by Tuesday, October 1, at 4:00 PM.
Registration closed on 10/1 @3:00pm!
Join us for this transformative evening of self-care and connection!
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