Care free, refreshing and nourishing 60 minute session to connect with simpler energies in life that brings you joy and peace. Focus on gratitude for the things we have instead of what we lack, step away from scarcity into abundance.
Step away from chaos and vibe high on your own supply.
A class for feeling good – we will raise our frequencies and boost dopamine, oxytocin, serotonin and endorphins !
Spend 60 minutes with Datza & Annie in a movement practice to release the feel good chemicals. We will wind down the session with guided meditation to get grounded as a relief for stress and anxiety, followed by a cozy savasana to move towards more elevated vibe.
We welcome you to stay after the session and enjoy light refreshments, care free conversations and laughs.
Click here to listen to the podcast “Exploring Happy Hormones w/ Datza & Annie”.
Instructor
