In the Tantric tradition, the full moon represents the vast, glowing radiance of our consciousness. When at its resplendent peak, it is said the moon pours her nectarian essence into us, reminding us of our own inherent light and wholeness. This monthly offering and annual series is an invitation to gather in community around a moon-strewn mandala of yogic arts. Everyone is welcome to this in-studio circle.
We will practice movement, chanting, breathing, meditation, and rest as we dance with and honor the sacredness of our embodiment. Integrating the moon’s generous outpouring at this time can bring forth profound healing and stillness of being. This gathering provides a safe place to release accumulated stress and connect with a loving, self-care centered community.
Our Practice:
- Welcome & Intention Setting: 10 minutes
- Gentle Āsana: 30 minutes
- Mantra: 10 minutes
- Prāṇāyāma: 10 minutes
- Meditation: 20 minutes
- Śavāsana: 10 minutes
2022 Dates:
Investment in You: $40 General Admission, $35 studio members (those who are on autopay and 1 year prepaid plan)
Instructor
Lara Sanderson
Lara’s dad was a longtime yogi and devotee. He introduced her to yoga through mantra and meditation over 25 years ago, a seed that eventually blossomed into her full-time study, practice, and teaching of asana and meditation. Lara actively explores and encourages a variety of methods to expand mediative awareness and support the body’s physical requirements in partnering with awakened energy. She is a writer, a certified level III reiki practitioner, and loves dancing, gardening, cooking, qi gong, art and animals! It is her utmost joy to serve others who are discovering and following their own unique spiritual paths.
