Join us for a luxurious journey into the depths of stillness and quietude, allowing you to access your own capacity for deep rest and relaxation of body and mind.
We will begin with sweet, gentle movement and a short breathing practice before dropping into the quietude of Restorative postures. Restorative yoga is a receptive practice in which your body is passive throughout the experience, completely supported by props, allowing you to fully release into subtle postures. The poses are held anywhere from 5-20 minutes and intend to soothe your nervous system.
This practice will include guided meditation and a hot stone experience. Hot stones help relax and ease tension in the muscles and soft tissues of the body.
Expect to leave relaxed, renewed, and ready for the festive month ahead.
People of all backgrounds, levels, sizes, and ages are welcome. No yoga experience is necessary; simply come as you are with the willingness to be still and present with yourself.
Please do dress in cozy layers, and bring the following: a comfy blanket, an eye cover, and socks.
Space is limited to 8 participants, early registration is highly suggested.
Investment in you: $75 – general admission, 10% off member’s pricing (those who are on 1 year prepaid or monthly auto pay).
Click here to learn more about Nicole.
Instructor
Nicole Bratt
Nicole teaches people to slow down. She welcomes students to show up exactly as they are. It is her deepest honor to share the transformative practices of empowered rest and stillness with others. Certifications: - Experienced Registered Yoga Teacher (E-RYT 500) through Yoga Alliance - Relax and Renew® Advanced Trainer (via Judith Hanson Lasater) - Continuing Education Provider (YACEP®) through Yoga Alliance - Certified Personal Trainer (CPT) through NASM - Level I Reiki Practitioner (via Ewa Litauer)
