Yoga Sound Bath w/ Janelle, Datza & Richard

Join us for this unique and unifying experience: a Yoga sound bath w/ Janelle, Datza and Richard// in Studio.

Datza will lead you through 20 min deeply relaxing restorative yoga session which will rejuvenate your nervous system and release any impurities in your body and mind . Yoga props (blocks, bolster, blankets) will be used to assist with gentle postures and extended holds. You will open up new space in the body and mind, increase flexibility and release stagnant energy, and most importantly will prepare yourself for restful and rejuvenating sound bath lead by Janelle Leonard.

After a brief guided meditation with Richard, Janelle will work to withdraw our thought-forms from the field of global stress. The core intent is to fully empty the mind and restore the nervous system to its optimal resonance of peace and calm. Our goal is to restore and upgrade our energetic systems to a level which exceeds how we felt, pre-pandemic. Let’s emerge from this feeling lighter, brighter, and more connected to vital energy.

The Mystical:
A Sound Bath is a ceremonial concert designed to provide an environment where energy that is no longer needed can be released, shifting the mind, body and spirit into a deeply relaxed state of being. We invite compassionate Allies, Guides, Ancestors and Healing Spirits to arrive and work with us in sacred space.

The Science:
Guests are bathed in powerful vibrations and binaural beats that help entrain their brain waves into Theta. In this deeply relaxed state dynamic healing can take place, activating the parasympathetic nervous system, cellular regeneration, stress release, emotional, mental, and physical healing.

What to Expect:
Participants lay in a comfortable position on the floor (savasana), while Janelle plays the crystal and Tibetan bowls, the blessing rattle, and Paiste gong, accompanied by shamanic vocal toning. Many people have reported noticeable physical changes and often experience reduced pain, deeper sleep and meditation, increased memory, focus, concentration and enhanced cohesiveness afterward.

Please have anything that you may need to feel comfortable lying down in silence for one hour. Blankets, pillows, bolsters, yoga mats, etc. Wear comfortable clothing and please be hydrated.

Logistics:

IN STUDIO

$40 Early bird In Studio (register by July 20)/ $50 General admission

In studio participants arrive 5 min before the session. Bring your own mat, blankets, pillows. Sanitize/ wash your hands upon entry. Masks must be worn at all times. Please stay home if you are sick. Molekule filter will be on during the session.