Are you ready to boost your metabolism and burn up unwanted adipose tissue? Cultivate a Foundation of Ageless Beauty from the Inside Out.
Learn how to Nurture your Bones, Joints, and Skin through Foods, Oils and Lifestyle Activities. Boost your Agni (digestive fire) to avoid Fatigue, Slow Sluggish Digestion, and Poor Elimination.
Do you Suffer from Under-active Metabolism? Struggle with Post Exercise Fatigue? How about Cracking and Popping Joints? Are You Tired of Over Heating from Your Workout and possibly Feel Irritable? Have Skin Reactions of Acne, Boils, Rashes, Acid Indigestion, or Heartburn?
If so, you can restore your body, mind, and spirit back to harmony, vitality, balance, strength, and mental clarity through time tested Ayurvedic Medicine.
You’ll leave this session with new tools to incorporate into your everyday lifestyle that can assist you in prevention, longevity, healthy body, mind, and digestion.
Through the lens of Ayurveda, Nickole will guide with what foods, oils, herbs and essential oils are best to keep your system running optimal! As well reduce irritability, digestion and skin issues.
Costs:
$30 Livestream & restream (available to view for 48h)
$21 Early bird pricing (must register by 05/25)
Complimentary for Core Galore challenge participants.
Instructor
Nickole Thornton Gonzales
Nickole Thornton Gonzales is the founder of NW Ayurveda in Seattle, Washington. Nickole is a Certified Ayurvedic Practitioner for twenty one years, Certified Massage Therapist, Yoga Instructor, + Ritual Facilitator. She travels to various Yoga and Ayurvedic centers across the United States, Mexico, and Bahamas providing Lectures, Workshops, Retreats, Consultations, and Panchakarma. Nickole graduated under the teachings of Dr. Vasant Lad at The Ayurvedic Institute where she was employed in the Panchakarma department for eight years. In 2008, Nickole continued her Ayurvedic journey to India and studied Advanced Ayurvedic Assessments with Dr. Lad’s Guru Kula Program and Sivananda 200 hour Yoga Teacher Certification. Presently, she completed Advanced Yoga TT at Sivananda Bahamas 300 hours, completing 500 requirement for Yoga Alliance. Nickole enjoys sharing her love of Ayurveda in a way that is applicable to everyday life. She looks forward to assisting you with Prevention, Longevity, Healthy, Body, Mind, and Digestion.
