Booty Bootcamp November 2021!
In December 2020, we started our Self-Love Self-Respect challenge, focusing on strengthening our core, followed by the booty bootcamp in early 2021. Now that the Holiday season is around the corner and why not spice up our buns with another edition of Booty Bootcamp?!
Let’s show up and be present for ourselves, so that we’re ready for any and all challenges ;)! The truth is, in order to succeed we first must step up… so, let’s do this!
Every day for one week we will tone and sculpt our booty for 21 minutes. Each class will be end with a couple of great hip openers. There will also be the chance to take an exclusive class with the amazing Mariam Sufi who designed a class specifically for this challenge. Mariam aka BellyDanceCore was our guest teacher for a previous core challenges and by popular demand she is coming back for more.
Strong glutes stabilize your pelvis, which as the foundation of our bodies, leads to strengthening of the spine and core, so you get a whole body workout! By balancing our front and back bodies, abs and glutes, with upbeat conditioning we are able to get true alignment and centering both in and out!
– 7 Days (11/29-12/05) x 21 min per day
– Investment in You otherwise $35 if you register by 11/22 date, $49 after
– Livestream & Restream available till 12/31/2021
– Additional 30 min class w/ Mariam Sufi (Livestream & Restream)
– Registration deadline 11/28/2021
Sign me up: https://datzastudios.pike13.com/e/161462696
